Chakra Tuning Fork Frequency Chart: 7 Frequencies & Uses

Chakra tuning forks are sound healing tools designed to support balance across the body’s seven chakras, from the root to the crown.

Each frequency in a chakra tuning fork set is traditionally associated with a specific energy center, and many practitioners use them in sequence to promote relaxation, emotional balance, and mental clarity.

In this guide, you will learn what chakra tuning forks are, the chakra tuning fork frequency chart, and how to use them step by step.

If you are new to frequency-based sound practices and want to understand tuning fork types, frequency systems, and common uses first, begin with our complete guide to tuning forks for healing.

Table of Contents

1. What is a Chakra Tuning Fork Set  
2. Chakra Tuning Fork Frequency Chart
   • Root Chakra (Muladhara) — 194.18 Hz
   • Sacral Chakra (Svadhisthana) — 210.42 Hz
   • Solar Plexus Chakra (Manipura) — 126.22 Hz
   • Heart Chakra (Anahata) — 136.10 Hz (OM)
   • Throat Chakra (Vishuddha) — 141.27 Hz
   • Third Eye Chakra (Ajna) — 221.23 Hz
   • Crown Chakra (Sahasrara) — 172.06 Hz
3. Unweighted and Weighted Chakra Tuning Fork
4. Best Chakra Tuning Fork Set for Beginners
5. How to Use Chakra Tuning Forks
   • Step 1. Hold and activate the tuning fork
   • Step 2. Placement On The Body
   • Step 3. Feel the vibration and sound
6. FAQs about Chakra Tuning Forks for Healing
• Q1: What are the 12 chakra frequencies?
• Q2: Can I use the 7 healing frequencies daily?

1: What Is the Chakra Tuning Fork Set

A chakra tuning fork is a sound healing tool that uses specific sound frequencies to support the balance of the body’s seven chakras (Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown). Each tuning fork is tuned to a particular frequency that corresponds to a specific chakra in the human energy system.

It is commonly used in sound therapy and vibrational healing practices by striking the fork and applying the vibration near or on the body to help promote relaxation, emotional balance, and mental clarity.

2: Chakra Tuning Fork Frequency Chart 

The following is the chakra tuning fork frequency chart. Each tuning fork is tuned to a frequency and resonates with a specific chakra.

194.18 Hz: Root Chakra (Muladhara), Grounding

• Note: G3
• Location: Base of spine
• Organs: Spinal column, kidneys, adrenal glands
• Blocked Signs: Insecurity, chronic anxiety
• Benefits: Grounding, reduced anxiety, emotional stability
• Application: Base of spine or soles of feet

It is the grounding tone of the set and supports a sense of safety, stability, and mental clarity. Use it at the base of the spine or on the soles of the feet when you feel scattered, anxious, or unable to sleep.

210.42 Hz: Sacral Chakra (Svadhisthana), Creativity / Sensuality

• Note: G♯3
• Location: Lower abdomen, below the navel
• Organs: Reproductive organs, bladder, kidneys
• Blocked Signs: Emotional numbness, lack of creativity, guilt, difficulty experiencing pleasure
• Benefits: Enhanced creativity, emotional flow, improved self-expression, increased vitality
• Application: Lower abdomen or just below the navel

It is the creative tone of the set; this frequency is associated with emotional flow, creativity, and sensual energy.  Use it over the lower abdomen when you feel emotionally blocked, uninspired, or disconnected from joy and creativity.

126.22 Hz: Solar Plexus Chakra (Manipura), Power

• Note: B2
• Location: Upper abdomen, above the navel and below the sternum
• Organs: Digestive system, stomach, liver, pancreas, gallbladder, adrenal system
• Blocked Signs: Low self-esteem, lack of motivation, indecisiveness, feelings of powerlessness
• Benefits: Increased confidence, stronger willpower, improved motivation, emotional resilience
• Application: Upper abdomen or solar plexus area

Aligned with the Sun's frequency, this is the personal-power tone. It supports confidence, willpower, and digestive function. Apply it just above the navel for grounding self-esteem work. Use it over the solar plexus when you feel overwhelmed, unmotivated, or uncertain about your decisions.

136.10 Hz (OM): Heart Chakra (Anahata), Love

• Note: C♯3 (OM Frequency)
• Location: Center of the chest
• Organs: Heart, lungs, circulatory system, thymus gland
• Blocked Signs: Grief, emotional withdrawal, resentment, difficulty giving or receiving love
• Benefits: Emotional balance, compassion, inner peace, heart-centred awareness
• Application: Center of the chest or sternum area

Known as the OM frequency, this tone is associated with harmony and inner stillness. It supports feelings of compassion, forgiveness, and emotional balance. Use it over the heart center during meditation or during times of grief, stress, or emotional overwhelm.

For a closer look at how this frequency is used outside a complete chakra sequence, read our guide to 136.1 Hz OM tuning fork benefits and uses.

141.27 Hz: Throat Chakra (Vishuddha), Communication

• Note: C♯3
• Location: Throat and neck region
• Organs: Thyroid gland, vocal cords, mouth, jaw, throat
• Blocked Signs: Fear of speaking up, difficulty expressing thoughts, social anxiety, suppressed emotions
• Benefits: Clear communication, authentic self-expression, confidence in speaking, improved creativity
• Application: Front or sides of the throat without direct pressure

It is the communication tone of the set and supports honest expression and confidence in your voice. Use it at the base of the throat or just below the collarbone when you struggle to communicate your needs, speak your truth, or express your ideas clearly.

221.23 Hz: Third Eye Chakra (Ajna), Intuition

• Note: A3
• Location: Between the eyebrows (brow center)
• Organs: Pituitary gland, eyes, brain, nervous system
• Blocked Signs: Mental fog, poor concentration, lack of insight, indecisiveness
• Benefits: Enhanced intuition, improved focus, mental clarity, deeper self-awareness
• Application: Forehead area or slightly above the brow center

It is the insight tone of the set and supports intuition, perception, and clear thinking. Use it near the third eye area when you need greater focus, mental clarity, or support during meditation and reflective practices.

172.06 Hz: Crown Chakra (Sahasrara), Spirituality

• Note: F3
• Location: Top of the head
• Organs: Brain, pineal gland, central nervous system
• Blocked Signs: Feelings of disconnection, lack of purpose, spiritual apathy, persistent confusion
• Benefits: Inner peace, expanded awareness, spiritual connection, a greater sense of purpose
• Application: Just above the crown of the head without direct contact 

The highest of the seven, this tone is reserved for spiritual integration, deep meditation, and closing a full chakra session. Use it above the crown of the head during meditation when seeking stillness, reflection, or a deeper connection with yourself and the world around you.

3: Unweighted and Weighted Chakra Tuning Fork 

Unweighted chakra tuning forks produce a lighter, longer-lasting tone and are commonly used around the body's energy field during meditation, chakra balancing, and sound healing sessions. 

Weighted chakra tuning forks, on the other hand, generate stronger physical vibrations that can be applied directly to the body to create a more noticeable sensory experience.

In general, unweighted forks are preferred for working with the energetic aspects of the chakras, while weighted forks are often chosen by practitioners who want to combine sound with tactile vibration.

Your choice depends on whether you want a clearer airborne tone or a stronger direct-contact vibration. Our weighted vs. unweighted tuning fork comparison explains how the two designs differ in sound, tactile sensation, placement, and beginner suitability.

4. Best Chakra Tuning Fork Set for Beginners

For beginners who want to follow a complete root-to-crown sequence, the simplest option is a clearly labeled planetary chakra set containing each of the seven core frequencies.

Before choosing a set, look for the following:

• Complete frequency coverage: One clearly identified frequency for each chakra from root to crown.
• Clear labeling: Each fork should show its frequency so you can follow the sequence without confusion.
• An appropriate activator: A rubber mallet or activator helps produce a controlled tone without striking the fork against a hard surface.
• Organized storage: A carrying pouch helps keep multiple frequencies protected and arranged in the correct order.
• A consistent frequency system: Avoid unintentionally mixing planetary chakra frequencies with Solfeggio frequencies unless you understand how the two systems differ.

5: How to Use Tuning Forks for Chakra Healing

Step 1. Hold and Activate the Tuning Fork

Hold the tuning fork by the stem and avoid touching the prongs, as this can dampen the vibration and shorten the duration of the tone. 

Gently strike one side of the tuning fork approximately 1/3 of the way down the prongs using an activator or rubber mallet to produce a clear, sustained sound. 

If you need more help with grip, activation, distance, or positioning, follow our beginner guide to using a tuning fork before starting the full chakra sequence.

Step 2. Placement on the Body

Activate one fork at a time and match it to the corresponding chakra area.

• For an unweighted fork: Hold it approximately 3-5 inches away from the corresponding area and listen as the tone fades.
• For a weighted fork: Place the base of the stem lightly on the chakra area without pressing into sensitive soft tissue.

• Root Chakra (Muladhara): Position the tuning fork near the base of the spine or on the soles of the feet when you feel ungrounded, overwhelmed by chronic stress, or struggle with persistent anxiety and poor sleep.

• Sacral Chakra (Svadhisthana): Use the tuning fork over the lower abdomen, 2 inches below the navel, during periods of emotional numbness, creative blocks, low motivation, or difficulty experiencing joy and connection.

• Solar Plexus Chakra (Manipura): Place the tuning fork over the upper abdomen, below the ribs, when you experience self-doubt, lack of confidence, indecisiveness, or feelings of losing control over your life.

• Heart Chakra (Anahata): Hold the tuning fork in the middle of the sternum or near the chest if you are processing grief, emotional hurt, resentment, or wish to cultivate greater compassion and inner peace.

• Throat Chakra (Vishuddha): Gently place the tuning fork above the clavicles or on the upper sternum. Avoid pressing it directly against the throat. When you find it difficult to express your thoughts, set healthy boundaries, speak confidently, or communicate authentically.

• Third Eye Chakra (Ajna): Use the tuning fork near the forehead, between the eyebrows, during times of mental fatigue, poor concentration, excessive overthinking, or when seeking greater clarity and insight.

• Crown Chakra (Sahasrara): When you feel disconnected from your sense of purpose, mentally scattered, spiritually depleted, or in need of quiet reflection, put the tuning fork on the top of your head.

Step 3. Feel the Vibration and Sound

When the fork is placed on your body, focus your attention on the vibration of the fork and your breathing. Allow the sound and vibration to resonate for 30–60 seconds at each chakra before moving to the next area. 

6: FAQs about Chakra Tuning Forks for Healing

Q1: What are the 12 chakra frequencies?

A: The 12 chakra frequencies expand beyond the traditional seven, including extra energy centres above the crown and below the root. Each frequency resonates with its chakra, supporting energy balance, emotional release, and spiritual growth.

Q2: Can I use the 7 healing frequencies daily?

A: Yes. They can be used during meditation, yoga, or relaxation to balance chakras, reduce stress, and enhance emotional well-being. Regular practice helps maintain energy alignment and inner peace.