Note: The tuning fork placement guidance below is intended specifically for Ovivra tuning forks. We cannot guarantee the same results when using tuning forks from other brands.
1: The 7 Energy Centers (Chakras)
The body has 7 energy centers; each chakra has its own function. Focusing on these energy centers helps align your internal energy flow. Get the 7 chakra tuning fork to practice body chakra balance and relaxation.
| Frequency | Chakra | Location | Best For |
| 172.06 Hz | Crown | Crown of the head | Spiritual connection & peace of mind. |
| 221.23 Hz | Third Eye | Between the eyebrows | Mental clarity & intuition. |
| 141.27 Hz | Throat | Throat region | Self-expression & clear communication. |
| 136.10 Hz (OM) | Heart | Center of the chest | Love, compassion, and emotional release. |
| 126.22 Hz | Solar Plexus | Upper abdomen, above the navel and below the sternum | Self-confidence & personal power. |
| 210.42 Hz | Sacral | Lower abdomen, below the navel | Creativity & emotional flow. |
| 194.18Hz | Root | Base of the spine | Grounding, safety, and stability. |
2. Facial & Upper Body Points
Perfect for relaxation, facial tension, and mental focus.
| Code | Point Name | Specific Placement |
| ha | Halo | 6 inches above the head (Sweep the air) |
| fo | Forehead | Center of the forehead |
| eb | Eyebrow | Where the eyebrow meets the nose bridge |
| oe | Outside Eye | On the bone between the eye and temple |
| e | Under Eye | 1 inch directly under the eye |
| un | Under Nose | Above the center of the top lip |
| ch | Chin | The dip between the bottom lip and chin |
3. Essential Body & Vitality Points
Targeted points for deep physical and emotional support.
| Code | Point Name | Location | Benefit |
| c | Collarbone | 1 inch below the throat notch, to either side | Supports breathing and upper-body tension relief |
| thymus | Thymus | Middle of the sternum | Boosts the immune system |
| liv | Liver Point | 2 inches below the nipple | Detox & processing emotions |
| a | Armpit | 4 inches under the armpit on the ribs | Lymphatic drainage & release |
| pel | Pelvis | 3 inches below the navel | Deep grounding & core energy |
| tail | Tailbone | Base of the spine | Physical stability & spinal health |
4. Common Tuning Fork Placement
| Placement Point | Typical placement | Why it may help |
|---|---|---|
| Abdomen | Approximately 1–1.5 inches (2.5–4 cm) to either side of your navel. | Provides a gentle sensory focus during slow breathing. |
| Behind the Ears (Mastoid Process) | The bony bump just behind each earlobe. | Offers a tactile anchor for mindfulness. |
| Center of the Chest (Sternum) | The breastbone along the center of your chest. | Provides a point of focus for relaxed breathing and body awareness. |
| Joint pain, stiffness, muscle tension, inflammation | Knees, shoulders, spine, sore joints | Triggers nitric oxide release, boosts circulation |
| General aches, tension | Painful or tense areas near the body | The vibration of a tuning fork can promote blood circulation; for more information, see "how to use a tuning fork for pain." |
5. High-Impact Acupressure Points
Use these specific points to address common wellness needs:
- ST36 (Energy Booster): 4 finger-widths below the kneecap on the outer leg. Use for: Fatigue and metabolism.
- SP6 (Balance Point): 3 finger-widths above the inner ankle. Use for: Hormonal balance and digestion.
- LR3 (Stress Reliever): Top of the foot, between the big and second toe. Use for: Releasing anger and detoxing stress.
- CV17 (Heart Opener): Center of the chest. Use for: Soothing anxiety and chest tightness.
- LU7 (Immunity Gate): On the wrist crease (thumb side). Use for: Respiratory support and immune defense.
- KD3 (Vitality Source): Hollow between the inner ankle and Achilles tendon. Use for: Lower back pain and deep vitality.
Once you have identified an appropriate placement and method, follow our step-by-step guide to using a tuning fork for holding, activation, and application.
Conclusion
The above are the tuning fork treatment points we have compiled. For weighted forks, place the stem directly on the skin or bone at these points to feel the vibration. For unweighted forks, activate the fork and circle it 3-5 inches above the location to clear the energetic field.
Explore Both Sound and Body Vibration
The Ovivra Harmonic Balance Tuning Fork Set brings together four forks for two ways to practice.
Use the weighted 128 Hz and 136.1 Hz forks for vibration at suitable body-contact points, and the unweighted 256 Hz and 384 Hz forks for focused listening and meditation.
Explore the Harmonic Balance Set
I have pain in one buttock that goes down the leg. How do I use the forks for that.
What the benefit of the collarbone points? That block is blank. ; (